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origins of my optimism

During an impromptu open forum style meeting at work, my manager declared a phrase that stuck with me for the rest of that day: “Thanksgiving Lunch will be from 12 to 12:45.” He also said: “Always assume positive intent.” In

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Posted in life update, tips, Uncategorized

ants dance

One purpose for this entry is just for the title alone. Let’s stop and admire it for a moment. Ants. Dance.   And yes, there’s a greater purpose for my phrase “Ants Dance” and unfortunately, I must regret that this

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Posted in tips, wisdom

eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

secret office secrets to successful office success

So my higher-ups told me I’m doing really well, and I’m in for a bit of a raise due to some impressive yearly reviews. I figured, why not share a few of my secrets of success. (That sorta goes out

Posted in office, tips

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September 2019
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  • 109. malarkey September 19, 2019
    Sterling would love Albanese to sponsor the podcast someday, as they make some fantastic gummy bears. Anyway, Sterling begins to name names and reveals people who have appeared in stories told on and off line and foolishness they may have engaged in. We're looking at you Dark Phoenix. Later, a quick look into Sheboygan News, BHF: Dr Daniel Hale Williams […]
  • 108. it's RGB, baby! September 6, 2019
    Sterling and Kortney swap stories about what they've been up to the last couple weeks including someone breaking into Sterlings car and Kortney sitting in on an interview with the legendary Supreme Court Justice Ruth Bader Ginsburg and the importance of stepping out of your comfort zone for once in a lifetime experiences. Also, check out the legend spea […]
  • 107. jupiter descending August 21, 2019
    Sterling and Kortney lament over the possibility of having to relive yet another Spider-man reboot with the recent news of Sony and Disney split. The BHF spotlight is on the record-breaking Simone Biles who is too amazing for words. In Space news: black holes are still terrible. Later, an in-depth analysis of the Wachowskis space opera Jupiter Ascending.