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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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March 2018
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  • episode 69 - ambigram March 8, 2018
    Kortney and Sterling flip roles again in this episode. Sterling recaps the Oscars and announces the scores from the Oscar predictions from the last episode. The BHF for this episode is all about Madam CJ Walker. Later, Kortney and Sterling list off their favorite words, whether it’s the meaning or just words they like to say out loud but don’t get to use ver […]
  • episode 68.1 - black panther teaser February 23, 2018
    This is a preview of the reviews recorded with Sterling’s parents shortly after they saw the film, and a segment from the conversation with Candice Frederick, Lauren Warren, Kortney and Sterling from the previous episode. Hear the ENTIRE conversation on where the spoilers will abound, as there are only a few here for the few who have yet t […]
  • episode 68 - oscar & friends ‘18 February 21, 2018
    Special guests Candice Frederick and Lauren Warren join Kortney and Sterling to discuss Oscar predictions, dinner movie parties, The Good Place and of course, new Ben & Jerry flavors. (Candilicous and S.C.A.P.E. Goat (or S.C.A.P.E.G.O.A.T.) we hope will be in a freezer near you soon!) Also in a BHF update: Doris Payne is getting a movie made about her st […]