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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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  • episode 52 - tragedy on a sunny day June 14, 2017
    Sterling offers kind words of hope during these recent turbulent times and offers some advice on what you can do right now to make someone’s life a little bit better. Later, Sterling relives the last 24 hours and considers a new career venture in the process. Fun facts about fowl, Sheboygan News, and Black History Facts about “Baby” Esther Jones. And yes, St […]
  • episode 51 - 2017 films part 1 June 7, 2017
    Sterling and Kortney review films they’ve seen in theaters, and even a few they haven’t but intend to (as of the time of this recording). All reviews are spoiler-free and include “Fate of the Furious” “The Circle” “Guardians of the Galaxy Volume 2″ “Baywatch” “Logan” and a few notes on “Beauty and the Beast” “Get Out” and “Wonder Woman.” For more reviews tha […]
  • episode 50 - poor unfortunate souls LIVE! May 28, 2017
    To celebrate 50 episodes, Shannon from Nerds of Prey Podcast and Nick from MEGASheen podcast join Sterling and Kortney on a very special episode recorded live on YouTube. The usual nonsense is discussed including who is and isn’t sponsoring the show. (Sorry Duncan Hines, we love you and your Perfect Size For 1 treats!) Clowns are no joke. Also, be sure to ch […]