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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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September 2016
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  • episode 34 - cheetos dusted surprise zombies September 21, 2016
    In our first ever podcasters round table, Sterling, Kortney (Get Verved Podcast) and Steph (Lemonade Show) discuss everything from the failed novelty foods from Burger King, the Matrix (as usual), and book recommendations. They also discuss and speculate a recent episode of Mr Robot despite not yet seeing the season finale, so be warned for spoilers. Sterlin […]
  • episode 33 - cultivating creativity September 8, 2016
    Returning guest Laura Meoli of the LoudaVision Podcast returns to discuss and offer advice about the creative process, creative blocks, and what drives us to do the things that we do. Laura also discusses recent projects and ventures, some of which you can find on her website loudavision.com and her podcast! Poem at the top of the show is “Ode” by Arthur O’S […]
  • episode 32 - when lemonade spilleth over August 24, 2016
    Black Girl Magic takes over this show when @Steph_I_Will aka Misty Knight’s Twist Out, host of the Lemonade Show drops by to talk with Sterling and Kortney about the Olympics (Black women win, Ryan Lochte lost) and “Catwomangate” (as Sterling likes to call it) stemming from a tweet about Black female superheros being represented on screen and the fallout aft […]