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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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October 2016
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  • episode 36 - sweet christmas cookies & cage October 19, 2016
    Stephanie from the Lemonade Show returns to dig into Netflix’s latest hit Luke Cage in all it’s spoilery details (you’ve been warned) with Sterling and Kortney. Before that, the trio chats about Nate Parker and “Birth of a Nation”, Halle Berry, pumpkin spice, and a few surprise announcements from Sterling. To hear the amazing +8 hour Luke Cage Spotify soundt […]
  • episode 35 - zack stentz: crossoverman October 6, 2016
    Sterling and Kortney welcome TV and film screenwriter and fellow nerd elite Zack Stentz, who has had the awesome and distinct opportunity to work on both Marvel and DC projects including Thor, X-Men: First Class and currently The Flash. Find out how he got his start, working with JJ Abrams while writing for Fringe, and what other projects he has going on and […]
  • episode 34 - cheetos dusted surprise zombies September 21, 2016
    In our first ever podcasters round table, Sterling, Kortney (Get Verved Podcast) and Steph (Lemonade Show) discuss everything from the failed novelty foods from Burger King, the Matrix (as usual), and book recommendations. They also discuss and speculate a recent episode of Mr Robot despite not yet seeing the season finale, so be warned for spoilers. Sterlin […]