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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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  • episode 80 - lime adjacent or: how i learned to stop worrying and love the event horizon August 9, 2018
    Sterling has been busy during his social media hiatus designing t-shirts but mostly playing the cult classic Katamari Damacy. Kortney has been beating the summer heat by embracing it with hot yoga. Meanwhile is Sheboygan, bratwurst is celebrated over the weekend and BHF Best Name goes to artist and innovator Dox Thrash. Later, Sterling shares an article from […]
  • episode 79 - the couch shimmy July 26, 2018
    Berto aka @DryBertini joins Sterling and Kortney to talk about best movie musicals and what qualifies as a movie musical. Meanwhile, Sterling recounts the minor tragedies befallen upon him the past week from spider webs to near bear attacks. Model trains are the rave in Sheboygan and CAbin in the Sky is featured in the Black History Fact this episode. 
  • episode 78 - the war on xmas July 11, 2018
    Vilissa Thompson returns for the Christmas in July special for the first episode in the Fan Appreciation Month. Want to know why Christmas is abbreviated to Xmas and who’s fault it was? How did some slaves celebrate Christmas? And what are the listeners favorite and most hated Christmas songs? Find all of that and more in this very jolly episode. Xmas Origin […]