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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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August 2016
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  • episode 32 - when lemonade spilleth over August 24, 2016
    Black Girl Magic takes over this show when @Steph_I_Will aka Misty Knight’s Twist Out, host of the Lemonade Show drops by to talk with Sterling and Kortney about the Olympics (Black women win, Ryan Lochte lost) and “Catwomangate” (as Sterling likes to call it) stemming from a tweet about Black female superheros being represented on screen and the fallout aft […]
  • episode 31 - rule breakers August 10, 2016
    We welcome returning guest Janelle (@JSoAbove) to recap Book 1 (Season 1) of Avatar the Last Airbender, and discuss favorite episodes and compare note of the series so far before starting Book 2 (already in progress). Later, Sterling and Kortney give reviews fore Ghostbusters and Star Trek Beyond respectively, while discussing the lackluster summer movie sea […]
  • episode 30 - con con July 28, 2016
    Sterling and Kortney battle through the heat and exhaustion to discuss back to school season, convention season including things we wish we saw live at San Diego Comic Con. Sterling’s Black History fact/figure is Dr. James West, who invented something you own. Sterling and Kortney also recap their exceptionally nerdy weekend with a quick review of the hit no […]
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