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night moves

I keep a mixed CD that I titled “Night Lights” in my car. It’s playlist contains songs that, to me, are perfect nighttime driving, designed with particular backdrops in mind like the Hartford skyline via I-91. Such was the case

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Posted in memories, music, song, storytelling, summer, writing

fripodding and heavy rotating: the best of the best

So I didn’t think I’d make it in time to do the final countdown in the Heavy Rotation series. But here it is, the best of the best, and it wasn’t easy because I feel down deep in my stick

Posted in albums, best albums, favorites, friday, ipod, music, song

fripodding and heavy rotating: top 15 of 2008

This post is all about last year. When I tell you it took me forever to write this, I mean it took about three weeks… including right up until Saturday, which means I technically missed Friday. Hey, I’ve been busy

Posted in albums, friday, ipod, list, music, song

we wish you a happy thankgiving (and a happy african american friday)

It’s Tuesday once again. What’s different about this Tuesday is that to most people, it’s like a Wednesday because of the holiday weekend. For me, this is my first 5 day weekend. Last year this time I was still at

Posted in cartoons, Christmas, food, friday, holiday, shopping, song, Thanksgiving, the mart

disc jockeying

Would you like to travel with me to another official Purchase College memory? Of course you would! I’ll make it brief and not too un-relatable. Basically I’m longing for my days of being on the radio. Even a college run

Posted in college, DJ, Friends, memories, music, Purchase, radio, song

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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September 2021
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  • 153. matrix makeover September 15, 2021
    Sterling and Kortney start out with a spat about fungi before revelling in the return of The Matrix. Later, someone is finally going to deal with the growing space junk problem Earth is having which bothers the hosts more than they realized. Sterling possibly encounters a ghost, maybe? Also bothersome are the hosts of a reality show on Netflix, but there are […]
  • 152. does candyman have candy? September 3, 2021
    Sterling reflects on Kanye West's new album Donda, director Nia DaCosta makes it in the record books, Kortney builds a pergola, Sheboygan makes the top 3, and Seinfeld is coming... 
  • 151. a whole wife August 19, 2021
    After a much-needed hiatus, Sterling and Kortney return with a very very special guest: Sterling's brand new wife Ashley! They give a brief recap of behind-the-scenes at the wedding and honeymoon adventures in Cape Cod. They struggle with the ice breaker question, move on to a story about Samuel L. Jackson, visit some singing pipes, and play an extended […]