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night moves

I keep a mixed CD that I titled “Night Lights” in my car. It’s playlist contains songs that, to me, are perfect nighttime driving, designed with particular backdrops in mind like the Hartford skyline via I-91. Such was the case

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Posted in memories, music, song, storytelling, summer, writing

fripodding and heavy rotating: the best of the best

So I didn’t think I’d make it in time to do the final countdown in the Heavy Rotation series. But here it is, the best of the best, and it wasn’t easy because I feel down deep in my stick

Posted in albums, best albums, favorites, friday, ipod, music, song

fripodding and heavy rotating: top 15 of 2008

This post is all about last year. When I tell you it took me forever to write this, I mean it took about three weeks… including right up until Saturday, which means I technically missed Friday. Hey, I’ve been busy

Posted in albums, friday, ipod, list, music, song

we wish you a happy thankgiving (and a happy african american friday)

It’s Tuesday once again. What’s different about this Tuesday is that to most people, it’s like a Wednesday because of the holiday weekend. For me, this is my first 5 day weekend. Last year this time I was still at

Posted in cartoons, Christmas, food, friday, holiday, shopping, song, Thanksgiving, the mart

disc jockeying

Would you like to travel with me to another official Purchase College memory? Of course you would! I’ll make it brief and not too un-relatable. Basically I’m longing for my days of being on the radio. Even a college run

Posted in college, DJ, Friends, memories, music, Purchase, radio, song

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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October 2019
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  • 110. 2 egg haircut October 2, 2019
    In this short but sweet episode, Sterling makes his annual pilgrimage to The Big E and gets his delicious delights. A double word watch to get festive for the holidays... except that maybe a snake eating a child may or may not be all that festive. An impassioned plea to check out the new season of underrated Netflix show Abstract and analysis of Disney' […]
  • 109. malarkey September 19, 2019
    Sterling would love Albanese to sponsor the podcast someday, as they make some fantastic gummy bears. Anyway, Sterling begins to name names and reveals people who have appeared in stories told on and off line and foolishness they may have engaged in. We're looking at you Dark Phoenix. Later, a quick look into Sheboygan News, BHF: Dr Daniel Hale Williams […]
  • 108. it's RGB, baby! September 6, 2019
    Sterling and Kortney swap stories about what they've been up to the last couple weeks including someone breaking into Sterlings car and Kortney sitting in on an interview with the legendary Supreme Court Justice Ruth Bader Ginsburg and the importance of stepping out of your comfort zone for once in a lifetime experiences. Also, check out the legend spea […]