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night moves

I keep a mixed CD that I titled “Night Lights” in my car. It’s playlist contains songs that, to me, are perfect nighttime driving, designed with particular backdrops in mind like the Hartford skyline via I-91. Such was the case

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Posted in memories, music, song, storytelling, summer, writing

fripodding and heavy rotating: the best of the best

So I didn’t think I’d make it in time to do the final countdown in the Heavy Rotation series. But here it is, the best of the best, and it wasn’t easy because I feel down deep in my stick

Posted in albums, best albums, favorites, friday, ipod, music, song

fripodding and heavy rotating: top 15 of 2008

This post is all about last year. When I tell you it took me forever to write this, I mean it took about three weeks… including right up until Saturday, which means I technically missed Friday. Hey, I’ve been busy

Posted in albums, friday, ipod, list, music, song

we wish you a happy thankgiving (and a happy african american friday)

It’s Tuesday once again. What’s different about this Tuesday is that to most people, it’s like a Wednesday because of the holiday weekend. For me, this is my first 5 day weekend. Last year this time I was still at

Posted in cartoons, Christmas, food, friday, holiday, shopping, song, Thanksgiving, the mart

disc jockeying

Would you like to travel with me to another official Purchase College memory? Of course you would! I’ll make it brief and not too un-relatable. Basically I’m longing for my days of being on the radio. Even a college run

Posted in college, DJ, Friends, memories, music, Purchase, radio, song

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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June 2021
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  • 148. millenial checkmate June 11, 2021
    DISCLAIMER: This, unfortunately, is another episode with audio issues particularly in the latter half of the show. We apologize for the inconvenience if you have trouble hearing/understanding.  In this episode, Sterling learned that he's not as young as he used to be and the importance of stretching. Another Word Watch article about obscure punctuation […]
  • 147. bat-crap cray bray May 26, 2021
    Sterling and Kortney are here to buck the trend and end the cliches... or at least discuss them and if they truly are cliches that need to retire. Sterling also rehashes ideas for ice cream, and cereal, and why they need to join forces someday. And lastly a big thank you for your continued support in listening, donating, and sharing this podcast. More ways t […]
  • 146. felicia the sandwich May 14, 2021
    Sterling plays a new game with Kortney called "Florida or Floridon't" and attempts to freak her out with the legendary footballfish. A question about birthdays; and a cautionary tale and a PSA regarding Zoom calls that apparently still need to be heard in the year 2021.