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fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

new countdown

I don’t remember if I discussed this already, but I need to set a new countdown due to the fact that my “last day” (according to my original countdown starting point) would be on a Saturday. I think today would

Posted in babbling, car, gym, office, WAH

who needs food?

Wow, what a struggle it’s been this week avoiding the cafe. Here’s to it being done, though! Sure the day isn’t over, but there isn’t much that’s left down there anyway.I’ve avoiding eating for a couple reasons. Part of it

Posted in food, gym, music, office, WAH

must there be pain to gain?

Ever notice how some of the exercise machines sounds like torture devices? Chess press. Abdominal. Even treadmill can sounds devious, especially if you didn’t know what one was and someone came up to you like, “You’re going on the treadmill

Posted in gym

here we go, week #4

Okay, this is getting a little tiring. I would really like to have some work to do. Fortunately I have a list of things to do to kill some time until some files are ready to be pulled or my

Posted in gym, office, weekend

gyming has returned

My legs are so sore right now… I finally made it to joining a new gym… and I worked my legs first… and well… they are pooped. I unrelated news, I bought the first season of SNL and will soon

Posted in gym, movie

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September 2019
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  • 109. malarkey September 19, 2019
    Sterling would love Albanese to sponsor the podcast someday, as they make some fantastic gummy bears. Anyway, Sterling begins to name names and reveals people who have appeared in stories told on and off line and foolishness they may have engaged in. We're looking at you Dark Phoenix. Later, a quick look into Sheboygan News, BHF: Dr Daniel Hale Williams […]
  • 108. it's RGB, baby! September 6, 2019
    Sterling and Kortney swap stories about what they've been up to the last couple weeks including someone breaking into Sterlings car and Kortney sitting in on an interview with the legendary Supreme Court Justice Ruth Bader Ginsburg and the importance of stepping out of your comfort zone for once in a lifetime experiences. Also, check out the legend spea […]
  • 107. jupiter descending August 21, 2019
    Sterling and Kortney lament over the possibility of having to relive yet another Spider-man reboot with the recent news of Sony and Disney split. The BHF spotlight is on the record-breaking Simone Biles who is too amazing for words. In Space news: black holes are still terrible. Later, an in-depth analysis of the Wachowskis space opera Jupiter Ascending.