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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat.¬†Or they’d ask if I ate my Wheaties that morning if I was running a little slow and¬†appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

a [pot] lucky day

Today is crunch day, like most Wednesdays, once again. The difference between this Wednesday and the Wednesdays of the past few weeks is this: I’m in (mostly) full health [coughs], my day is just starting (I woke up at 8:45

Posted in car, cereal, office, WAH

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September 2019
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  • 109. malarkey September 19, 2019
    Sterling would love Albanese to sponsor the podcast someday, as they make some fantastic gummy bears. Anyway, Sterling begins to name names and reveals people who have appeared in stories told on and off line and foolishness they may have engaged in. We're looking at you Dark Phoenix. Later, a quick look into Sheboygan News, BHF: Dr Daniel Hale Williams […]
  • 108. it's RGB, baby! September 6, 2019
    Sterling and Kortney swap stories about what they've been up to the last couple weeks including someone breaking into Sterlings car and Kortney sitting in on an interview with the legendary Supreme Court Justice Ruth Bader Ginsburg and the importance of stepping out of your comfort zone for once in a lifetime experiences. Also, check out the legend spea […]
  • 107. jupiter descending August 21, 2019
    Sterling and Kortney lament over the possibility of having to relive yet another Spider-man reboot with the recent news of Sony and Disney split. The BHF spotlight is on the record-breaking Simone Biles who is too amazing for words. In Space news: black holes are still terrible. Later, an in-depth analysis of the Wachowskis space opera Jupiter Ascending.