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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat.¬†Or they’d ask if I ate my Wheaties that morning if I was running a little slow and¬†appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

have i been missed?

I’d honestly still like to say I’m remaining on M.I.A. status, which explain why I haven’t yet returned any of my “calls” (comments). It also would explain why I still haven’t commented on other blogs like I usually do. Well,

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Posted in blogging, facebook, IHOP, life update, m.i.a., office, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

fripodding and dining

I had my first staff meeting at an off-site location on Wednesday. Just to break it down a bit further, “off-site” means not in or around the office. With most of my team being work-at-home, it seems like a really

Posted in friday, IHOP, ipod, kanye west, michael jackson, music, music video, office, pizza, pizza hut, WAH

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September 2019
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Blog Stats
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  • 108. it's RGB, baby! September 6, 2019
    Sterling and Kortney swap stories about what they've been up to the last couple weeks including someone breaking into Sterlings car and Kortney sitting in on an interview with the legendary Supreme Court Justice Ruth Bader Ginsburg and the importance of stepping out of your comfort zone for once in a lifetime experiences. Also, check out the legend spea […]
  • 107. jupiter descending August 21, 2019
    Sterling and Kortney lament over the possibility of having to relive yet another Spider-man reboot with the recent news of Sony and Disney split. The BHF spotlight is on the record-breaking Simone Biles who is too amazing for words. In Space news: black holes are still terrible. Later, an in-depth analysis of the Wachowskis space opera Jupiter Ascending.
  • 106. showers in the van August 8, 2019
    Keyerra of the Crime in Color podcast stops by, not to discuss crimes or criminals, but favorite songwriters. Although criminals are discussed when Stephanie St. Clair is brought up as this episode's BHF. Kortney discusses a new obsession. Sterling reviews Once Upon a Time in Hollywood. Follow @CrimeInColor and Keyerra on Twitter. Check out the official […]