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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat.¬†Or they’d ask if I ate my Wheaties that morning if I was running a little slow and¬†appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

have i been missed?

I’d honestly still like to say I’m remaining on M.I.A. status, which explain why I haven’t yet returned any of my “calls” (comments). It also would explain why I still haven’t commented on other blogs like I usually do. Well,

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Posted in blogging, facebook, IHOP, life update, m.i.a., office, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

fripodding and dining

I had my first staff meeting at an off-site location on Wednesday. Just to break it down a bit further, “off-site” means not in or around the office. With most of my team being work-at-home, it seems like a really

Posted in friday, IHOP, ipod, kanye west, michael jackson, music, music video, office, pizza, pizza hut, WAH

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February 2020
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  • 119. the BAMF awards February 19, 2020
    Sterling reviews the Oscars (and the Super Bowl halftime show despite already discussing it last episode but failed to mention Shakira, J Lo and Janet Jackson). Kortney gives an update on the status of her novel. Reviews for Sonic the Hedgehog and They Will Have Us followed by BHF: Claudette Colvin, Leontyne Price and Pam Echols & the Fair Housing Act of […]
  • 118. remembering the good place February 6, 2020
    Sterling attempts to spook Kortney about aliens but ends up talking about a documentary about an internet serial killer. As for happier topics, the question on what to do with birthday cards post-birthday, soft pants, Hamilton in theaters, Negro History Week, and The Good Place finale. Spoilers are between 51:10-1:02:30 Read the rest of the alien invasion st […]
  • 117. falling from grace January 22, 2020
    A critique of Tyler Perry's A Fall From Grace and why/how it could have been better. Also, Sterling had the flu.