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fripodding and burning: “the fire” the roots & john legend

Today’s friPod goes out to all the kiddies and college students… or anyone going back to any kind of school, or going out to do something that they believe in to either better themselves or others around them. Once again,

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Posted in friday, fripodding, music, wisdom

eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

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June 2022
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  • 170. cookieology June 8, 2022
    Berto returns to help us determine if milk actually hydrates better than water, whether or not we discussed the origins of ranch dressing, and a good handful of words that mean nonsense which sadly did NOT include "poppycock." Later, another round of Florida or Floridon't and more recommendations that can fill up a whole week including Drag Ra […]
  • 169. sippin’ stress tea May 25, 2022
    Vilissa returns to join Kortney, allowing Sterling to suffer in making wrong choices in beverages and self-medication. We jest, of course. However, a rousing game of Florida or Floridon't is played, the planets have aligned, and Vilissa is out in these streets to off some squirrels. Please note, this episode was recorded about a month ago. Check out som […]
  • 168. dr. strange in the multiverse of (white woman) madness May 12, 2022
    SPOILERS, just for those who need to know before listening. Nick from Megasheen returns to discuss the latest Marvel film Dr Strange 2, as Sterling calls it. Sterling, Kortney and Nick get down to the issues they had, the biggest and favorite moments they enjoyed, and what they look forward to next.  Listen to Nick and co-host Viktor discuss the film on thei […]