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fripodding and burning: “the fire” the roots & john legend

Today’s friPod goes out to all the kiddies and college students… or anyone going back to any kind of school, or going out to do something that they believe in to either better themselves or others around them. Once again,

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Posted in friday, fripodding, music, wisdom

eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

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  • 138. friendsgiving 2020 LIVE! December 1, 2020
    Sterling invites Vilissa, Janelle, Neysha, and Nick to join him and Kortney for a special live episode discussing the regular nonsense such as appearing (and later disappearing) mirror monoliths in the desert. Sterling also asks a series of questions which yields a favorite response of "cotton balls of sheep."  This is also the last episode of 2020 […]
  • 137. dreamstorming gingerbread November 11, 2020
    What is Dreamstorm? We couldn't tell you but it's fascinating and you need to experience what we know of it (watch the YouTube clip here) and if it can help manifest the gingerbread Oreos that Sterling craves. Also, Sterling learns a startling fact about Kortney! Sterling also freaks Kortney out with the rules of the Elevator Game which may or may […]
  • 136. spookums country October 29, 2020
    Sterling and Kortney invite long time fan and captain of Sterling's Auntie Army: Aunt Cindy, as she spooks the pod with ghost stories from the haunted building she clocked in at daily. Also, Kortney discusses her experience with the FIYAH Lit Mag writing conference she attended, and Sterling shares more pod recommendations to enlighten your life. Sterli […]