Blog Archives

eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

early birds get to stair master

I finally managed to get to work today before 6:30… ‘Twas a struggle indoob. I seriously considered wrapping back up in my nice warm covers that were so soft and fluffy and warm and happy.I managed to get out of

Posted in energy, office

Maxxed the Energy Pop

This drink scares me… http://www.avclub.com/content/node/75754/print/ That link above is a review of the Maxxed Energy Pop… A lollipop I bought about a week ago but have yet to be daring enough to even attempt to try. I’ve dealt with other

Posted in energy, office

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December 2019
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  • 114. kortney goes to washington December 12, 2019
    Kortney recounts her trip to DC visiting the National Museum of African American History and Culture. Sterling discusses the first episode of HBO's Watchmen.
  • 113. friendsgiving day 2019 November 27, 2019
    Vilissa (@VilissaThompson), Steph (@Steph_I_Will), LaBlaq (@LoveAndShalom) and Neysha (@La_Ney_sha) return to join Sterling and Kortney for Friendsgiving... and shenanigans. 
  • 112. disney plus glitch November 15, 2019
    DISCLAIMER: As irony would have it, in discussing the glitch within Disney+, this recording is heavily glitching and we apologize. If you can't get through the whole episode, we understand. But we didn't want to *not* put out this episode. Berto (@DryBertini) returns as we dive into Disney+ on launch day to discuss all that we loved and disliked ab […]