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a christian foodie

I took a look back at the recent pics on my Twitter feed and found that the majority of them were either pictures of food, or Bible scriptures. Not that there’s anything wrong with that. I just found that to

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Posted in food

architecture, drive-ins and fun in the city

I took a day trip to “the city” yesterday with my wonderful friend Magdalena. We had an impromptu photo session throughout the city taking pictures of buildings, food and each other. We managed to take in a movie, a very

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Posted in adventures, Friends, new york, pictures

where’s the pause button?

I don’t know what happened but I felt like I missed a couple of days. Once again, I dropped the ball on my Oscar recap which now seems pointless to talk about other than correctly predicting 14 out of 24

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Posted in awards, Friends, life update, music video, story

the daniel fast (10 days)

February started out on a pretty life changing note. A day after I got “the call“, I went to bible study, which I don’t regularly go like I should. The lesson for the night was teaching from the book of Daniel,

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Posted in church, food, life update

a night at foxwoods

In retrospect, I don’t think my adventures at Foxwoods Casino would be as long as a read as my adventures in New York, and technically, this POST should have been posted the day after the NY trip, and not a

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Posted in Friends, memories, story, storytelling, vacation, weekend

vacation is over

1000 apologies to all the Indoobians that once again missed out on my last friPod post. It’s not like you don’t know what it’s going to be about, but that’s not the point. The point is that I strive for

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Posted in babbling, dinner, food, life update, office, WAH

eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

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June 2019
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  • 102. reasons to skin a cat June 14, 2019
    Sterling embraces newfound fame and attempts to cope. A first-ever BHF/Spookums Zone Mashup featuring legendary blues musician Robert Johnson. Also, who's censoring Lizzo and for why would you ever? Later, an in-depth review of the season 5 finale of The Flash (yes we're talking about The Flash again because we can).
  • 101. keanu reeves: king of the monsters June 6, 2019
    Lauren Warren returns to the pod to talk summer movies and TV, specifically and especially John Wick 3 and Godzilla: King of the Monsters. Beware, there are light spoilers. The Flash, Billions, Aladdin and Detective Pikachu are a few other things discussed in this episode.
  • 100. the google genie: LIVE! May 21, 2019
    Recorded LIVE @ GMFM, Sterling celebrates his 100th episode and 8th year podcasting with Kortney, returning guest co-host Gerry Williams, and special guest gospel comedian Chris Clark. Sterling briefly describes the Fermi Paradox or watch this video to get you started (the videos suggested are also recommended if interested) BHF: The story of Robert Smalls  […]