Monthly Archives: January 2009

fripodding and heavy rotating: the best of the best

So I didn’t think I’d make it in time to do the final countdown in the Heavy Rotation series. But here it is, the best of the best, and it wasn’t easy because I feel down deep in my stick

Posted in albums, best albums, favorites, friday, ipod, music, song

how i spent my 23rd

Thanks to a heavy dose of my favorite alcoholic beverage, NyQuil, I arose bright and early and well rested at exactly 5:50 AM. Not by my own sheer will, of course. This is due to my cell phone’s Monday thru

Posted in birthday, story, storytelling

a poem: "heartbreak hangover"

No, I’m not fine,I am not okay.There’s nothing you can do or say.But thanks for asking anyway.They don’t make pills for this kind of pain.My heart can’t stay dry from this kind of rain.Only time heals a heartbreak hangover.And my

Posted in poetry

fripodding and heavy rotating: top 15 of 2008

This post is all about last year. When I tell you it took me forever to write this, I mean it took about three weeks… including right up until Saturday, which means I technically missed Friday. Hey, I’ve been busy

Posted in albums, friday, ipod, list, music, song

happy birthday mr. soul

I couldn’t let the clock hit midnight without giving it up to the one and only Sam Cooke. So I will post a tweet I wrote earlier tonight. I almost forgot today is Sam Cooke’s birthday. He’d be 78 today,

Posted in blogging, obama, president, sam cooke

place your bets

It’s that time of year again. No, not to exchange that last unwanted Christmas gift or to start looking for possible Valentine mates or to pick the color to repaint your house/room (although not bad ideas), it’s Oscar season! For

Posted in academy awards, movie, oscar

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

fripodding and heavy roation: the top 5 five

Last friDay, in the first of my Heavy Rotation series, I shared my top ten favorite albums that came out before I was born. Prince seemed to be a favorite, and it almost didn’t make it on the list being

Posted in friday, heavy rotation, ipod, list, movie, music, sam cooke

secret office secrets to successful office success

So my higher-ups told me I’m doing really well, and I’m in for a bit of a raise due to some impressive yearly reviews. I figured, why not share a few of my secrets of success. (That sorta goes out

Posted in office, tips

a wonder (and) full weekend

Last week was pretty busy and a little on the rough side for not only me, but my family, church and a few friends. I don’t normally get into the person aspects of my life, but I do see the

Posted in awards, blogging, church, family, Friends, hulu, movie, netflix, pictures, pineapple, poop, scripts, story, storytelling, tv, weekend, writing

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January 2009
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  • 144. cheesy regrets April 14, 2021
    Lots to discuss in this episode including a PSA for the youngins about getting older, several Black history facts including Eartha Kitt and Dr. Huey P. Newton, Sheboygan scooters are coming, and the added benefit of wearing masks everywhere. Whilst this episode may come off as a little blue, or green, the Word Watch is "fart." Read about its fun hi […]
  • 143. limited chicky nuggies March 31, 2021
    Stephanie Williams (@steph_i_will) is back to reclaim visiting the pod the most, as Sterling and Kortney enlighten her on Cinnamon Toast Shrimp. The BHF goes to space when NASA honors Octavia E. Butler with a spot on Mars. (See full story here) Sterling shares a new (old) meaning to the word "twig" and later shares an update from Berto right out of […]
  • 142. large lizard v. massive monkey March 18, 2021
    Sterling is excited about the new Godzilla vs Kong film coming to theaters (and HBO Max) soon. Later, Sterling introduces Kortney to mukbang, does a quick assessment and review of the Grammys wins and Oscar nominations, and determines if he wronged a painter at work. In the Spookums Zone, Sterling shares Berto's story of an auntie ghost living in his ho […]