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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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  • episode 18 - the daniel fast February 11, 2016
    Sterling shares his experience doing the Daniel Fast with his family and church, and added insights from his very special guests Pastor Donald and Shervie Watson. First, they recall the 30th anniversary of the Challenger Space Shuttle explosion, which just so happened to be around the same time Sterling was brought into the world. For those that wished him a […]
  • episode 17 - oscar’s diversity sensitivity training January 27, 2016
    The Academy Awards are looking white as ever again this year and Sterling struggles to predict winners. (#OscarsSoWhite) Changes are being put in place as the industry slowly realizes that representation matters, Sterling explains what those changes are and how the nominations work. Later, some people still think the Earth is flat and some people think Oreo’ […]
  • episode 16 - a hack on titan January 14, 2016
    Sterling tells the story of when his Netflix account was hacked, and the only thing watched was the anime “Attack on Titan” which he is now a fan of. Also, reviews for The Revenant and Star Wars: The Force Awakes. Later, another edition of Diner Dish. Apologies if the audio quality isn’t as great this episode. Corners were cut. The producers are trying to sa […]
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