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eating breakfast like a champion

Ever since I was wee, I had always been told “eat your Wheaties” because its the breakfasts champions eat. Or they’d ask if I ate my Wheaties that morning if I was running a little slow and appeared unresponsive. You know, knuckles

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Posted in bacon, breakfast, cereal, eggs, energy, food, IHOP, tips

tuesday–the other monday

Ever have one of those day that you wished you stayed in bed? Those days that it seems nothing is quite going your way? Those days that after 20-some-odd years you managed to somehow wet the bed? I probably lost

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Posted in breakfast, energy, wisdom, writing

so it begins…

We’ve waited for this moment for a long time, and it’s become something of a sweet anticipation. I know I’ve been waiting for close to a year for this to happen waiting for the day, down to the hour, and

Posted in breakfast, history, IHOP, MLK, obama, president

can’t end a vacation without a good breakfast

It took me about 3 hours to get back in the groove of work. Indoobians… it wasn’t easy. First of all, this is New England where I reside. It’s chilly outside. Bump chilly… It was frigid. I know when it’s

Posted in bacon, breakfast, caffeine, coffee, cookie, eggs, food, new year's, office, vacation

i <3 monday!

My brain is severely scattered today. I’ve managed to complete about 7 files… which isn’t too bad, especially for how I’ve been feeling these past few Mondays. Plus my day isn’t nearly over. I’d much rather remain asleep and start

Posted in bacon, breakfast, dreams, eggs, fickette mcsavvy, marx bros, movie, noah madison, office, retreat, scripts, sleep, WAH, writing

"the night we ruled the world"

‘Tis a new week. I feel good. I feel pumped. Perhaps this is the week I’m back on my game destroying these files and ranking in the high numbers. Taking back my imaginary invisible crown I pretend I don’t like

Posted in behance, breakfast, college, memories, office, poetry, Purchase, writing

fripodding and baconing

Last night I had the strongest craving for bacon. Probably due to the delicious pig slices I had that morning. So today, I fried a whole pack, and ate almost half of it. With some scrambled eggs of course. Before

Posted in bacon, breakfast, eggs, food, friday, gym, ipod, music, song

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  • episode 7 - friends of faith (with The Faith Life Podcast) August 18, 2015
    In this special episode, Sterling joins forces with fellow podcaster Min. Damon Gibbs of The Faith Life and chats with Keshia Tigner praise mime and founder of Stir Up the Gift Arts Academy.  Visit: http://www.stirupthearts.com/ to learn more about SGAA Subscribe to The Faith Life on PodBean and iTunes. http://ministerdame.podbean.com/
  • episode 6 - with a k June 18, 2015
    Special guest and fellow multihyphenate blerd-writer-photographer Kortney Hinton joins the podcast to discuss upcoming businesses and blogs, attempts to persuade Sterling to join NaNoWriMo, and TV/movie guilty pleasures.  Be sure to visit Kortney’s website and follow her on Twitter! Music in this episode by Sister Sparrow & the Dirty Birds - “Sugar” […]
  • episode 5 - on to the next June 2, 2015
    Pushed by inspiration and motivation, Sterling details the story of how he left his job and the state of mind he’s currently in, which is overall pleasant and optimistic. There’s also a subtle shout out to a diner in Brewster, NY worth revisiting.
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